Yin Yoga and Gong Meditation

Take time to slow down and reconnect.
This gentle Yin practice invites you to release deep layers of tension through long-held, floor-based postures that calm the body and quiet the mind. As the muscles soften and the breath deepens, you’ll create space for stillness and inner awareness.

We close with a gong meditation, allowing sound vibrations to wash over you and bring deep relaxation. The gong’s healing frequencies help reset the nervous system, clear energetic blockages, and leave you feeling grounded, open, and at peace.

This class is open to everyone — an invitation to rest, listen, and simply be.

If you are pregnant or have a pacemaker we kindly request that you inform the teacher before the start of the class.