Reformer Basics

New to the Reformer? This is the class for you!
Learning how to safely use the Reformer, building core strength and stability, improving posture, mobility, and mind–body connection

Tempo: Slow, controlled, lots of cues for breathing and alignment
- For safety and hygiene reasons in every Reformer class it is mandatory to wear non slip socks.
- Members can purchase non slip socks at the front desk (or any sports store) but will not be allowed in class or be issued a refund for the class if they are not wearing this article.