Guided Meditation

Find your bliss! This one hour guided meditation class will use different techniques weekly to help you find a state of well-being and calm.

Guided meditation and deep relaxation technique, also known as "yogic sleep," that creates a state of conscious rest between wakefulness and sleep. While the body rests and relaxes, the mind remains aware, following verbal instructions to achieve profound healing and rejuvenation. The practice uses techniques like body scans and breath awareness to induce deep brainwave states. Benefits: stress reduction, improved sleep, and mental clarity.